JALAPENO BEAN TAMALES vs CHEESE/QUESO VENEZUELAN EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO BEAN TAMALES wins in 7 out of 10 nutrient categories
JALAPENO BEAN TAMALES: 7
vs
CHEESE/QUESO VENEZUELAN EMPANADA: 2
(1 ties)
Overview
| Nutrient | JALAPENO BEAN TAMALES | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calories | 159 cal | 247 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 17.7 g | 18.8 g | |
| Fat | 8.9 g | 14.1 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO BEAN TAMALES | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 186 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 349 MG | 28 MG | |
| Sodium, Na | 389 MG | 365 MG |