JALAPENO BEAN TAMALES vs AUTHENTIC RAJAS TAMALES
Nutrition comparison per 100 g serving
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JALAPENO BEAN TAMALES wins in 7 out of 11 nutrient categories
JALAPENO BEAN TAMALES: 7
vs
AUTHENTIC RAJAS TAMALES: 3
(1 ties)
Overview
| Nutrient | JALAPENO BEAN TAMALES | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calories | 159 cal | 273 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 17.7 g | 26.3 g | |
| Fat | 8.9 g | 17.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO BEAN TAMALES | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | JALAPENO BEAN TAMALES | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 152 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 389 MG | 545 MG |