JALAPENO AVOCADO HUMMUS vs MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA wins in 4 out of 11 nutrient categories
JALAPENO AVOCADO HUMMUS: 3
vs
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 4
(4 ties)
Overview
| Nutrient | JALAPENO AVOCADO HUMMUS | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO AVOCADO HUMMUS | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO AVOCADO HUMMUS | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 667 MG |