JALAPENO ARTICHOKE DIP & SPREAD vs TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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TRADITIONAL GUACAMOLE wins in 5 out of 10 nutrient categories
JALAPENO ARTICHOKE DIP & SPREAD: 4
vs
TRADITIONAL GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | JALAPENO ARTICHOKE DIP & SPREAD | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO ARTICHOKE DIP & SPREAD | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 767 MG | 267 MG |