JALAPENO ARTICHOKE DIP vs BLACK BEAN ORGANIC DIP
Nutrition comparison per 100 g serving
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BLACK BEAN ORGANIC DIP wins in 6 out of 11 nutrient categories
JALAPENO ARTICHOKE DIP: 3
vs
BLACK BEAN ORGANIC DIP: 6
(2 ties)
Overview
| Nutrient | JALAPENO ARTICHOKE DIP | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 76 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 6.7 g | 15.2 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ARTICHOKE DIP | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO ARTICHOKE DIP | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 700 MG | 606 MG |