JALAPENO AND CHEDDAR vs SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
JALAPENO AND CHEDDAR: 1
vs
SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE: 4
(5 ties)
Overview
| Nutrient | JALAPENO AND CHEDDAR | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 118 cal | |
| Protein | 11.8 g | 17.7 g | |
| Carbs | 8.2 g | 1.2 g | |
| Fat | 22.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO AND CHEDDAR | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | JALAPENO AND CHEDDAR | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 859 MG | 824 MG |