JALAPENO AND CHEDDAR FOCACCIA vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 11 nutrient categories
JALAPENO AND CHEDDAR FOCACCIA: 3
vs
WESTERN BAGEL: 6
(2 ties)
Overview
| Nutrient | JALAPENO AND CHEDDAR FOCACCIA | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 228 cal | 268 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 35.1 g | 53.5 g | |
| Fat | 7.0 g | 0.7 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO AND CHEDDAR FOCACCIA | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO AND CHEDDAR FOCACCIA | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 281 MG | 479 MG |