JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD: 3
vs
LOW FAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 80 cal | |
| Protein | 6.1 g | 11.6 g | |
| Carbs | 6.1 g | 5.4 g | |
| Fat | 18.2 g | 1.3 g | |
| Fiber | 3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 576 MG | 357 MG |