JALAPENO vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

JALAPENO: 1 vs FOOD LION: 5 (4 ties)

Overview

Nutrient	JALAPENO	FOOD LION	Winner
Calories	286 cal	214 cal
Protein	12.5 g	23.2 g
Carbs	3.6 g	1.8 g
Fat	25 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.9 MG
Sodium, Na	1,161 MG	982 MG

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