JACQUET vs HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN HAMBURGER BUNS wins in 7 out of 16 nutrient categories
JACQUET: 5
vs
HAWAIIAN HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | JACQUET | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 283 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 43.4 g | 53.3 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACQUET | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACQUET | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 434 MG | 400 MG |