JACQUET vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
JACQUET: 0
vs
CRACKED WHEAT SOURDOUGH BREAD: 7
(3 ties)
Overview
| Nutrient | JACQUET | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 241 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACQUET | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACQUET | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 415 MG | 519 MG |