JACQUET vs GLUTEN FREE GOLDEN WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE GOLDEN WAFFLE wins in 5 out of 11 nutrient categories
JACQUET: 3
vs
GLUTEN FREE GOLDEN WAFFLE: 5
(3 ties)
Overview
| Nutrient | JACQUET | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Calories | 480 cal | 460 cal | |
| Protein | 5.3 g | 6 g | |
| Carbs | 50.7 g | 52 g | |
| Fat | 29.3 g | 24 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACQUET | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACQUET | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 270 MG |