JACOB'S vs TOSTAS CRACKERS
Nutrition comparison per 100 g serving
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TOSTAS CRACKERS wins in 5 out of 11 nutrient categories
JACOB'S: 2
vs
TOSTAS CRACKERS: 5
(4 ties)
Overview
| Nutrient | JACOB'S | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACOB'S | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACOB'S | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 533 MG | 707 MG |