JACK'SNAK vs BAKED ANCIENT GRAIN PUFFS
Nutrition comparison per 100 g serving
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JACK'SNAK wins in 6 out of 10 nutrient categories
JACK'SNAK: 6
vs
BAKED ANCIENT GRAIN PUFFS: 2
(2 ties)
Overview
| Nutrient | JACK'SNAK | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calories | 427 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 43.3 g | 57.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'SNAK | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK'SNAK | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 847 MG | 786 MG |