JACK'SNAK vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
JACK'SNAK: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | JACK'SNAK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 457 cal | 429 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'SNAK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK'SNAK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 22.5 MG | |
| Sodium, Na | 867 MG | 464 MG |