JACK'SNAK vs RUFFLES
Nutrition comparison per 100 g serving
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JACK'SNAK wins in 6 out of 13 nutrient categories
JACK'SNAK: 6
vs
RUFFLES: 5
(2 ties)
Overview
Vitamins
| Vitamin | JACK'SNAK | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | JACK'SNAK | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 867 MG | 682 MG |