JACK'SNAK vs POTATO CHIPS
Nutrition comparison per 100 g serving
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JACK'SNAK wins in 7 out of 14 nutrient categories
JACK'SNAK: 7
vs
POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | JACK'SNAK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'SNAK | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JACK'SNAK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 867 MG | 571 MG |