JACK'S POTATO SALAD vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 9 out of 10 nutrient categories
JACK'S POTATO SALAD: 0
vs
ASPARAGUS: 9
(1 ties)
Overview
| Nutrient | JACK'S POTATO SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 232 cal | 167 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'S POTATO SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | JACK'S POTATO SALAD | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 170 MG | 450 MG |