JACK'S PALEO KITCHEN vs VAN-O LUNCH COOKIES
Nutrition comparison per 100 g serving
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JACK'S PALEO KITCHEN wins in 4 out of 10 nutrient categories
JACK'S PALEO KITCHEN: 4
vs
VAN-O LUNCH COOKIES: 3
(3 ties)
Overview
| Nutrient | JACK'S PALEO KITCHEN | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 479 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 54.6 g | 73.5 g | |
| Fat | 22.7 g | 19.2 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK'S PALEO KITCHEN | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK'S PALEO KITCHEN | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 405 MG | 288 MG |