JACKFRUIT SNACK vs ENERGY BOOST
Nutrition comparison per 100 g serving
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ENERGY BOOST wins in 6 out of 11 nutrient categories
JACKFRUIT SNACK: 2
vs
ENERGY BOOST: 6
(3 ties)
Overview
| Nutrient | JACKFRUIT SNACK | ENERGY BOOST | Winner |
|---|---|---|---|
| Calories | 423 cal | 429 cal | |
| Protein | 3.5 g | 25 g | |
| Carbs | 77.6 g | 46.4 g | |
| Fat | 10.6 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT SNACK | ENERGY BOOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT SNACK | ENERGY BOOST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 18 MG | 125 MG |