JACKFRUIT SNACK vs APPLE RICE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JACKFRUIT SNACK: 3
vs
APPLE RICE CAKE: 3
(5 ties)
Overview
| Nutrient | JACKFRUIT SNACK | APPLE RICE CAKE | Winner |
|---|---|---|---|
| Calories | 423 cal | 292 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 77.6 g | 71.2 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT SNACK | APPLE RICE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT SNACK | APPLE RICE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 12 MG |