JACKFRUIT BOWL vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 8 out of 12 nutrient categories
JACKFRUIT BOWL: 8
vs
LASAGNA ALFREDO WITH BROCCOLI: 3
(1 ties)
Overview
| Nutrient | JACKFRUIT BOWL | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 131 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 14.1 g | 16.9 g | |
| Fat | 5.1 g | 5.2 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 2.8 MG |
Minerals
| Mineral | JACKFRUIT BOWL | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 247 MG | 254 MG |