JACKFRUIT BOWL vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 8 out of 12 nutrient categories
JACKFRUIT BOWL: 8
vs
CHICKEN KIEV: 3
(1 ties)
Overview
| Nutrient | JACKFRUIT BOWL | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 118 cal | 246 cal | |
| Protein | 3.5 g | 13.4 g | |
| Carbs | 14.1 g | 6.3 g | |
| Fat | 5.1 g | 19.0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | CHICKEN KIEV | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | JACKFRUIT BOWL | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 247 MG | 338 MG |