JACK 'N JILL vs GARDEN VEGGIE
Nutrition comparison per 100 g serving
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GARDEN VEGGIE wins in 5 out of 11 nutrient categories
JACK 'N JILL: 4
vs
GARDEN VEGGIE: 5
(2 ties)
Overview
| Nutrient | JACK 'N JILL | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calories | 567 cal | 447 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK 'N JILL | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JACK 'N JILL | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 433 MG | 600 MG |