JACK MACKEREL IN TOMATO SAUCE vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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JACK MACKEREL IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
JACK MACKEREL IN TOMATO SAUCE: 4
vs
SARDINES IN VEGETABLE OIL: 2
(4 ties)
Overview
| Nutrient | JACK MACKEREL IN TOMATO SAUCE | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 156 cal | |
| Protein | 24.1 g | 11.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.4 g | 31.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK MACKEREL IN TOMATO SAUCE | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK MACKEREL IN TOMATO SAUCE | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 463 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 519 MG | 314 MG |