JACK MACKEREL IN TOMATO SAUCE vs FLAT ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JACK MACKEREL IN TOMATO SAUCE: 3
vs
FLAT ANCHOVIES IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | JACK MACKEREL IN TOMATO SAUCE | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 24.1 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK MACKEREL IN TOMATO SAUCE | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK MACKEREL IN TOMATO SAUCE | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 463 MG | 173 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 519 MG | 5,733 MG |