JACK MACKEREL IN TOMATO SAUCE vs FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FILLETS OF ANCHOVIES wins in 4 out of 10 nutrient categories
JACK MACKEREL IN TOMATO SAUCE: 1
vs
FILLETS OF ANCHOVIES: 4
(5 ties)
Overview
| Nutrient | JACK MACKEREL IN TOMATO SAUCE | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 24.1 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK MACKEREL IN TOMATO SAUCE | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK MACKEREL IN TOMATO SAUCE | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 463 MG | 267 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 519 MG | 5,733 MG |