JACK MACKEREL IN BRINE vs SMOKED NOVA SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JACK MACKEREL IN BRINE: 4
vs
SMOKED NOVA SALMON: 4
(3 ties)
Overview
| Nutrient | JACK MACKEREL IN BRINE | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 25.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK MACKEREL IN BRINE | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | JACK MACKEREL IN BRINE | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 318 MG | 1,071 MG |