JACK MACKEREL IN BRINE vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
JACK MACKEREL IN BRINE: 2
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | JACK MACKEREL IN BRINE | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 25.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK MACKEREL IN BRINE | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JACK MACKEREL IN BRINE | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 318 MG | 509 MG |