JACK CRISPS vs EDAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JACK CRISPS: 4
vs
EDAM CHEESE: 4
(2 ties)
Overview
| Nutrient | JACK CRISPS | EDAM CHEESE | Winner |
|---|---|---|---|
| Calories | 96 cal | 357 cal | |
| Protein | 5.9 g | 28.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK CRISPS | EDAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | JACK CRISPS | EDAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 498 MG | 1,000 MG |