J. SKINNER vs 7 SELECT
Nutrition comparison per 100 g serving
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J. SKINNER wins in 7 out of 10 nutrient categories
J. SKINNER: 7
vs
7 SELECT: 1
(2 ties)
Overview
| Nutrient | J. SKINNER | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 37.3 g | 55 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. SKINNER | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | J. SKINNER | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 412 MG | 150 MG |