J. HIGGS vs SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
J. HIGGS: 5
vs
SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | J. HIGGS | SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 43.3 g | |
| Fat | 10.7 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | J. HIGGS | SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 179 MG | 50 MG |