J. HIGGS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
J. HIGGS: 4
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | J. HIGGS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 750 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 10.7 g | |
| Fat | 10.7 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | J. HIGGS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 179 MG | 0 MG |