J. HIGGS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 9 out of 16 nutrient categories
J. HIGGS: 4
vs
RUFFLES: 9
(3 ties)
Overview
Vitamins
| Vitamin | J. HIGGS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 18.1 MG |
Minerals
| Mineral | J. HIGGS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 1,210 MG | |
| Sodium, Na | 893 MG | 484 MG |