J. HIGGS vs VEGETABLE CHIP MIX
Nutrition comparison per 100 g serving
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VEGETABLE CHIP MIX wins in 6 out of 10 nutrient categories
J. HIGGS: 2
vs
VEGETABLE CHIP MIX: 6
(2 ties)
Overview
| Nutrient | J. HIGGS | VEGETABLE CHIP MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | VEGETABLE CHIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 42.9 MG |
Minerals
| Mineral | J. HIGGS | VEGETABLE CHIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 232 MG |