J. HIGGS vs ITALIAN LOVE KNOTS TARALLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
J. HIGGS: 4
vs
ITALIAN LOVE KNOTS TARALLI: 4
(2 ties)
Overview
| Nutrient | J. HIGGS | ITALIAN LOVE KNOTS TARALLI | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | ITALIAN LOVE KNOTS TARALLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | J. HIGGS | ITALIAN LOVE KNOTS TARALLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 929 MG | 83 MG |