J. HIGGS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL TRAIL MIX wins in 5 out of 10 nutrient categories
J. HIGGS: 4
vs
TROPICAL TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | J. HIGGS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 46.4 g | 63.3 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | J. HIGGS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 167 MG |