J. HIGGS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
J. HIGGS wins in 6 out of 11 nutrient categories
J. HIGGS: 6
vs
MILK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | J. HIGGS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | J. HIGGS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 179 MG | 33 MG |