J. HIGGS vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
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J. HIGGS wins in 9 out of 17 nutrient categories
J. HIGGS: 9
vs
TAMARI ALMONDS: 6
(2 ties)
Overview
| Nutrient | J. HIGGS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | J. HIGGS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 125 MG | 179 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |