J. HIGGS vs MILD CHEDDAR & PRETZELS SWIFT SNACKS
Nutrition comparison per 100 g serving
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MILD CHEDDAR & PRETZELS SWIFT SNACKS wins in 6 out of 11 nutrient categories
J. HIGGS: 4
vs
MILD CHEDDAR & PRETZELS SWIFT SNACKS: 6
(1 ties)
Overview
| Nutrient | J. HIGGS | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 71.0 g | 28.6 g | |
| Fat | 16.1 g | 22.9 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | J. HIGGS | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 486 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 194 MG | 57 MG | |
| Sodium, Na | 742 MG | 800 MG |