J. HIGGS vs FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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J. HIGGS wins in 6 out of 14 nutrient categories
J. HIGGS: 6
vs
FLAVORED CRACKERS: 4
(4 ties)
Overview
| Nutrient | J. HIGGS | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 462 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 71.0 g | 56.4 g | |
| Fat | 16.1 g | 23.1 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | J. HIGGS | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 742 MG | 641 MG |