J. HIGGS vs EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
J. HIGGS: 4
vs
EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | J. HIGGS | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 389 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 71.0 g | 61.1 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 6.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | J. HIGGS | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 742 MG | 639 MG |