J. HIGGS vs O ORGANICS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 7 out of 10 nutrient categories
J. HIGGS: 2
vs
O ORGANICS: 7
(1 ties)
Overview
| Nutrient | J. HIGGS | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 67.9 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | J. HIGGS | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 62 MG | 186 MG | |
| Sodium, Na | 656 MG | 786 MG |