IZZIO ARTISAN BAKERY vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
IZZIO ARTISAN BAKERY: 4
vs
WHOLE GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | IZZIO ARTISAN BAKERY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 265 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 52.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IZZIO ARTISAN BAKERY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IZZIO ARTISAN BAKERY | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 482 MG | 529 MG |