IZZIO ARTISAN BAKERY vs POTATO PREMIUM BUNS
Nutrition comparison per 100 g serving
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IZZIO ARTISAN BAKERY wins in 5 out of 11 nutrient categories
IZZIO ARTISAN BAKERY: 5
vs
POTATO PREMIUM BUNS: 4
(2 ties)
Overview
| Nutrient | IZZIO ARTISAN BAKERY | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 270 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IZZIO ARTISAN BAKERY | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IZZIO ARTISAN BAKERY | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 482 MG | 473 MG |