IZZIO ARTISAN BAKERY vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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IZZIO ARTISAN BAKERY wins in 7 out of 10 nutrient categories
IZZIO ARTISAN BAKERY: 7
vs
FRENCH TOAST BAGELS: 2
(1 ties)
Overview
| Nutrient | IZZIO ARTISAN BAKERY | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 258 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 46.4 g | 53.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IZZIO ARTISAN BAKERY | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | IZZIO ARTISAN BAKERY | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 203 MG |