IYAN POUNDED YAM vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 7 out of 10 nutrient categories
IYAN POUNDED YAM: 2
vs
GREEN SPLIT PEAS: 7
(1 ties)
Overview
| Nutrient | IYAN POUNDED YAM | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 244 cal | |
| Protein | 2 g | 24.4 g | |
| Carbs | 84 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | IYAN POUNDED YAM | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Sodium, Na | 34 MG | 56 MG |