IWOA HAFLA vs PEPPER DOG
Nutrition comparison per 100 g serving
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IWOA HAFLA wins in 5 out of 10 nutrient categories
IWOA HAFLA: 5
vs
PEPPER DOG: 4
(1 ties)
Overview
| Nutrient | IWOA HAFLA | PEPPER DOG | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IWOA HAFLA | PEPPER DOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | IWOA HAFLA | PEPPER DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 283 MG |