IW WG Crustless Cocoa CPB Sandwich vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 12 nutrient categories
IW WG Crustless Cocoa CPB Sandwich: 2
vs
Sandwich: 7
(3 ties)
Overview
| Nutrient | IW WG Crustless Cocoa CPB Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calories | 382 cal | 233 cal | |
| Protein | 11.8 g | 13.5 g | |
| Carbs | 45.6 g | 21.1 g | |
| Fat | 16.2 g | 10.5 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IW WG Crustless Cocoa CPB Sandwich | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IW WG Crustless Cocoa CPB Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 180 MG | |
| Iron, Fe | 8.8 MG | 1.4 MG | |
| Potassium, K | 268 MG | 301 MG | |
| Sodium, Na | 324 MG | 481 MG |