IW Mini Chicken Anaheim Burrito - Commodity and Commercial vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
IW Mini Chicken Anaheim Burrito - Commodity and Commercial: 5
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | IW Mini Chicken Anaheim Burrito - Commodity and Commercial | ""HAM | Winner |
|---|---|---|---|
| Calories | 290 cal | 207 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 29 g | 3.6 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IW Mini Chicken Anaheim Burrito - Commodity and Commercial | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.1 UG | 0 UG |
Minerals
| Mineral | IW Mini Chicken Anaheim Burrito - Commodity and Commercial | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 14.1 MG | 0 MG | |
| Sodium, Na | 330 MG | 2,088 MG |